Consuming Dopamine

Every single day ,our body hungers for dopamine - happiness hormone - that we can get it by consuming . When we scroll endlessly on social media , play video games or even watch a movie to escape reality we feel pleasure for a moment but nothing changes.



Producing Dopamine

On the other hand , you can also get it by producing. When we learn a language even one vocabulary, create a video, draw a painting or pick up a new skill , we get dopamine but this time it gives us the energy to progress .one path (consuming) keeps us stuck and lost , the other builds us .



Addiction vs Passion

Too much dopamine from consuming leads to addiction, the more we search for quick bursts for dopamine,the more we feel trapped. However, too much dopamine from creativity, learning , growth and productivity in general gives rise to passion.



From Addiction to passion

Nowadays, the majority of people suffer from addiction -consuming dopamine - because they didn't find their passion .

Passion is the kind of energy that doesn't fade, it stays with you , it's requires leaving your comfort zone to find it and it's not about choosing what is easy , it's about the thing that you know it will help you in your future ,even if it feels uncomfortable today one day you will get to it , so you must try it and give it time .



Trust the process

One small step today, a goal achieved one day because it's the beginning of something much bigger - reading one page today is going to be a book -. The growth takes time it's not about one day but about a month or a year that why you should stay consistent and trust the process. .In time when you look back and see how far these small steps carried , you will be really proud of yourself and your actions cause finally you have found your Passion.